Photo: Cala
Estimated Nutrition (whole recipe, rough)
396
Calories
7g
Protein
18g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tblsp butter
- 2 cups cream
- 2 carrots, peeled & chopped
- 1 cup mashed potatoes
- 1 stalk celery, chopped
- 1 onion, peeled & chopped
- Salt & pepper to taste
- Chopped parsley
Directions
1
Melt butter in saucepan and saute carrots, celery and onion until tender.
2
Add cream and heat almost to a boil. (Do not boil.) Add potatoes and stir until blended.
3
Season with salt and pepper. Garnish with chopped parsley
4
Category:Liberian Recipes
5
Category:Liberian Vegetarian
Recipe sourced from
fandom