Photo: Cala
Estimated Nutrition (whole recipe, rough)
56
Calories
2g
Protein
0g
Fat
13g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cut 4 peeled poatoes, lengthwise, into quarters. Then slice thinly and measure (approx. 4 cups).
- 1 cup thinly sliced onions
- 1 tsp celery salt
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cups boiling water
Directions
1
Bring to a boil. Cover and simmer 30 minutes or until vegetables are
2
2 cups milk
3
1/4 cup chopped parsley
4
Cover and simmer 10 minutes longer. Season to taste.
5
Sprinkle each serving with 1 tablespoon shredded old cheddar cheese.
6
Category:Liberian Recipes
7
Category:Liberian Soups
Recipe sourced from
fandom