Photo: Cala
Estimated Nutrition (whole recipe, rough)
887
Calories
43g
Protein
10g
Fat
155g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 medium potatoes, peeled and cubed
- 1 can tomato paste
- 4 to 5 tblsp flour
- 3 tblsp sour cream
- milk
- salt to taste
Directions
1
Cover potatoes with water.
2
Add a little salt and boil until tender.
3
Dilute tomato paste with a little water and add to potatoes.
4
Mix in a small bowl or cup, flour and just enough milk to form a paste.
5
Stir until smooth. Add sour cream; stir until blended, then add more milk.
6
Stir and pour into soup. Simmer for 20 minutes.
7
Category:Liberian Recipes
8
Category:Liberian Soups
Recipe sourced from
fandom