Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
331
Calories
2g
Protein
15g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Green Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon Dijon mustard
- 1/4 cup olive oil
- 3 crisp red apples, cut into 1/4" thick julienne
- 2 tart green apples cut into 1/4" thick julienne
- 4 large celery ribs, cut into 1/4−inch−thick julienne
- 1/4 cup chopped fresh parsley
- 1/3 cup dry−roasted peanuts, coarsely chopped
Directions
1
Whisk together lemon juice and mustard in a large bowl.
2
Add oil in a stream, whisking until emulsified.
3
Add apples, celery, and parsley,tossing to coat. Just before serving, sprinkle with peanuts.
4
Category:Liberian Recipes
5
Category:Liberian Salads
Recipe sourced from
fandom