Photo: K8
Estimated Nutrition (whole recipe, rough)
843
Calories
47g
Protein
22g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg beaten
- 2/3 cup of soft bread crumbs
- ¾ cup of grated onion
- 1 teaspoon salt
- ½ teaspoon ground allspice
- ¼ teaspoon ground pepper
- ¼ teaspoon oregano
- ½ teaspoon allspice
- 450 gms ground beef
- 1 tablespoon cornstarch
- 2 cups beef stock
Directions
1
In a bowl combine all the ingredients except beef, cornstarch and stock.
2
Once the mixture is prepared, add the beef and mix well. Shape into 1 ¼ inch balls.
3
In a pan heat, brown meatballs and then drain. Transfer to a baking dish.
4
Combine the cornstarch and the stock until smooth and add to the pan.
5
Bring to a boil, stirring to loosen browned bits from pan.
6
Boil for 2 minutes, or until thickened. Pour over the meatballs.
7
Bake uncovered at 170 C for 50-60 minutes or until no longer pink.
8
Category:Omanese Recipes
9
Category:Omanese Appetizers
Recipe sourced from
fandom