Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups grated carrots lightly packed (3 large carrots)
- 1 rib celery, diced
- 1/2 cup raisins
- Imitation Mayonnaise (recipe follows)
- 2 teaspoons apple juice concentrate
- 1/16 teaspoon cayenne pepper
- 1/16 teaspoon curry powder
- Lettuce
Directions
In a salad bowl, combine the carrots with the celery and the raisins. Set aside. Prepare the Imitation Mayonnaise in a blender or food processor. Add the juice concentrate, cayenne pepper, and curry powder and blend thoroughly. Mix with the carrots, raisins, and celery. Serve on beds of lettuce arranged on salad plates.
Imitation Mayonnaise: (can be successfully made in larger amounts)
1/2 cup nonfat cottage cheese
1 teaspoon dried minced onion
1 teaspoon apple juice concentrate
Combine all the ingredients in a blender or food processor
and blend until smooth
Category:Liberian Recipes
Category:Liberian Salads