Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Roll | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g Ground pork
- 1/2 cup Finely chopped onions
- 1 tbsp Crushed garlic
- 1/2 tsp Whole Anise seeds
- 1/2 tsp Whole cumin seeds
- 1 tbsp Finely chopped coriander/cilantro leaves
- 12 Spring roll or egg roll wrappers
- Flour paste
- Vegetable oil for deep frying.
Directions
In a pan cook the ground pork
In a different pan heat the oil and add onions
Cook until translucent
Add garlic, anise, cumin and coriander
When garlic is cooked, add the previously prepared ground pork
Set aside to cool
Fold the wrappers
Brush flour paste on edges of the wrappers to keep them glued to each other
Fold the bottom part of the wrapper,to overlap with the first fold
Fill the pocket with pork mixture
Brush the top part of the pocket and fold over to make a triangle
Use the paste to fill any openings in the samosas as not to allow oil to get into them when deep frying
Deep fry until golden brown
Category:Tanzanian Recipes
Category:Tanzanian Appetizers