Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Stuffing | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. yuca
- salt to taste
- Stuffing: 1 lb. ground meat
- 1/2 onion
- 1 clove garlic
- scallion and parsley
- 1 tsp. tomato paste
- 1 tsp. worcestershire sauce
- 1 teaspoon salt
- 1/8 tsp. sugar
- 1 tsp. vinegar
- capers
Directions
Boil the yuca with salt but do not allow to get too soft.
Grind it and knead same with salt.
Form balls and fill each with the stuffing, shaping same into oval shape.
Then fry in very hot oil.
TO MAKE FILLING:
Season ground meat with salt, worcestershire sauce, vinegar, capers, onion, sugar, scallion and parsley. Fry in hot oil and when brown add other ingredients and tomato paste. Allow to cook on low fire until soft.
Category:Panamanian Recipes
Category:Panamanian Snacks