Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
288
Calories
14g
Protein
13g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can evaporated milk
- 3 eggs
- 1 teaspoon vanilla
- 1/4 cup sugar
- 1/2 cup sugar (for caramel)
Directions
1
On the upper pan of a double boiler place the sugar with 1/4 cup water to make a caramel.
2
Mix the milk, eggs, vanilla and sugar and pour in the caramel pan. Place over a double boiler and cover. Let cook over medium heat for 1 hour until the custard is set. Let cool completely and then place in refrigerator. Once cold turn over onto a serving dish and serve.
3
Category:Panamanian Recipes
4
Category:Panamanian Desserts
Recipe sourced from
fandom