Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
290
Calories
5g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic
- 2-3 dried hot red peppers
- 1/2 teaspoon salt
- olive oil
- 1 medium sized potato,peeled and cooked in the bouillon from the bouillabaise
- 2-3 Tablespoons bouillon from the bouillabaise
Directions
1
Combine the garlic cloves, hot red peppers and salt in a mortar and pound until smooth.
2
Add the potato and pound again until smooth.
3
Add the olive oil, little by little, stirring with the pestle all the time, as for a mayonnaise. Coontinue until sauce is thick and smooth.
4
Add a few tablespoons of the bouillon just before serving.
5
Category:Panamanian Recipes
6
Category:Panamanian Soups
Recipe sourced from
fandom