Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 1 cup sweet onions, chopped fine
- 2 cups mushrooms, chopped finely
- 1 cup mozzarella cheese, grated
- 1/4 cup parmesan cheese
- 1 teaspoon parsley flakes
- 1 large egg, beaten
- 1/2 teaspoon oregano
- salt & pepper
- 12 slices square bread, crusts removed
- 1/3 cup butter, softened
- 3 slices Kraft processed cheese slices
Directions
Melt butter in a large fry pan and add the onions and mushrooms,Saute until sof
Add Mozzarella, parmesan, parsley, egg,salt& pepper, cook for 1 minute and remove from heat
Roll each crustless slice of bread to flatten it, butter each piece and cut each slice into 4 square pieces
Press bread pieces, the buttered side down, into a tiny muffin tins
Fill with mushroom mixture
Cut the 3 cheese slices into 16 pieces so you will have 48 pieces and put a piece on top of each tartlet
Bake in 350f oven for 20 to 25 minutes
Category:Tanzanian Recipes
Category:Tanzanian Appetizers