Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
168
Calories
26g
Protein
1g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. scallops, marinate for 30 minutes in:
- 2 hot peppers, chopped
- 3 teaspoons vinegar
- 1/2 teaspoon oregano
- salt to taste
- 3 medium onions, chopped
- 2 cloves of garlic, chopped
Directions
1
1 cup fresh lime juice
2
6 teaspoons olive oil
3
4 teaspoons ketchup
4
4 Tablespoons Chow Chow
5
refrigerate overnight.
6
Category:Panamanian Recipes
7
Category:Panamanian Meat Dishes
Recipe sourced from
fandom