Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Mutton | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g sugar beans
- 3 mutton or pork shanks or 1 ham bone with some meat on it
- 3 rashers rindless bacon, finely chopped
- 1.5 litres cold water
- 30 ml butter or margarine
- 1 medium onion, finely chopped
- 2 stalks celery, finely chopped
- 1 medium carrot, thinly sliced
- 15 ml salt
- 2 ml milled pepper
Directions
Cover beans with cold water and soak overnight
Bring the meat, bacon and water to boil in a large saucepan then cover and simmer till the meat is tender
Saute the onion, celery and carrot in butter in a frying pan for 3 minutes
When the meat is tender add the saute'd vegetables and the beans and simmer for 20 to 30 minutes more
Category:Tanzanian Recipes
Category:Tanzanian Soups