Photo: Cala
Estimated Nutrition (whole recipe, rough)
235
Calories
7g
Protein
13g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ONIONS
- 1/2 cup CABBAGE
- 1 small TOMATO
- 1 stalk CELERY
- 2 oz. BUTTER or MARGARINE
- 2 quarts WATER
- 1 tsp. SALT
- 1/2 tsp. PEPPER
Directions
1
Simmer gently for 1 hour or until meat is tender
2
Category:Tanzanian Recipes
3
Category:Tanzanian Soups
Recipe sourced from
fandom