Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
653
Calories
51g
Protein
20g
Fat
70g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices bacon, diced
- 1/2 lbs. hot Italian sausage, in 1 inch chunks
- 1/2 lb. ground chuck
- 2 med. onions, chopped
- 1 small green pepper, chopped
- 2 cloves minced garlic
- 1 jalapeno pepper, seeded & chopped
- 2 tsp. Worcestershire sauce
- 1 to 3 tsp. chili powder
- 1/2 tsp. dry mustard
- 1/4 tsp. ground black pepper
- 2 cans (14 or 16 oz. each) Italian style tomatoes
- 1 can (16 oz) pinto beans, drained
- 1 can (16 oz) garbanzos or kidney beans, drained
Directions
1
In large skillet, brown bacon till crisp. Remove from skillet, drain well. Brown sausage & ground chuck with onions on medium, drain and add to Crock Pot. Add bacon and other ingredients, stir well. Cover & cook on Low setting 6-14 hours (or overnight). Taste for seasoning & add if necessary.
2
Category:Panamanian Recipes
3
Category:Panamanian Snacks
Recipe sourced from
fandom