Photo: Cala
Estimated Nutrition (whole recipe, rough)
605
Calories
42g
Protein
39g
Fat
25g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chicken consomme
- 2 avocados, mashed
- 1 avocado, cubed
- whipped cream or evaporated milk
Directions
1
Add the mashed avocados to warm consomme and blend thoroughly.
2
Cook slowly, stirring constantly until the soup comes to a boil.
3
Remove from the fire immediately and pour over the cubed avocado in the soup bowls. Put a dollop of lightly salted whipped cream or a little evaporated milk on top of the soup.
4
This recipe serves two or three.
5
Category:Panamanian Recipes
6
Category:Panamanian Soups
Recipe sourced from
fandom