Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
286
Calories
8g
Protein
4g
Fat
59g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sauerkraut | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 27 ounce can sauerkraut rinsed and drained
- 1 sm head cabbage thinly sliced
- 1 med onion diced
- 2 apples peeled and diced
- 1 1/2 tsp caraway seeds
- 2 tbl sugar
- 3 tbl brown sugar
- 3 tbl bacon drippings
Directions
1
1. In a slow cooker, layer the drained kraut with sliced cabbage, onion and apples. Sprinkle each layer with caraway seeds and sugars. Pour bacon drippings over the top.
2
2. Cover slow cooker and cook on low for 8 to 10 hours (on high for 3 hours). Stir well before serving with roast pork and potatoes.
3
Category:Latvian Recipes
4
Category:Latvian Vegetarian
Recipe sourced from
fandom