Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. grated coconut (reserve coconut milk if using fresh)
- 2 cups of rice
- 4 cups of water (or the equivalent if combined with the coconut milk)
- 1 small chopped onion
- 1/4 c. of thick tomato pulp
- 1/4 c. of green pepper
- 2 teaspoons of salt
- 1/2 teaspoon of sugar
- 1/2 oz. of hot pepper, aji chombo
- 3 strips of bacon or a teaspoon of oil
- 1 can of red kidney beans.
Directions
Boil the four cups of water with the coconut.
After two minutes set aside to strain.
When it has cooled, squeeze firmly to extract as much milk as possible.
Reserve the milk and combine it with the coconut water if there is any. Saute the bacon, green pepper, onion and the hot pepper in the pot where you plan to cook the rice.
Add tomato and kidney beans with liquid and simmer for about ten minutes. Remove the bit of hot pepper and add the coconut milk, sugar and salt.
Cover and wait for it to come to a boil. While waiting, rinse and drain the uncooked rice thoroughly and add to the boiling milk. #Cook uncovered for a minute or two and then cover and cook to a very low flame until the grains are cooked to taste. Serve.
Category:Panamanian Recipes
Category:Panamanian Vegetarian