Photo: Cala
Estimated Nutrition (whole recipe, rough)
638
Calories
32g
Protein
43g
Fat
34g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp. curry powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. turmeric
- 1/4 tsp. cloves
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 C. coconut
- 2.5 lb. beef
- 1 T. tomato paste
- 1 - 2 fresh tomatoes, coarsley chopped
- juice of 1/2 large lime
- 2 tsp. salt
Directions
1
Brown in 2T oil curry,cayenne,onion,coconut and cloves garlic
2
Add beef, cut into chunks
3
Add tomato paste,tomatoes,juice lime and salt
4
Cover with water and simmer for 2 to 3 hours
5
Category:Tanzanian Recipes
6
Category:Tanzanian Soups
Recipe sourced from
fandom