Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
282
Calories
6g
Protein
15g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large head red cabbage, finely shredded
- 1/2 large head white cabbage, finely shredded
- 2 carrots, shredded
- 1/2 cub white wine vinegar
- 1/4 cub sugar
- 1 tbsp Dijon mustard
- 2 tsp celery seeds
- 1 tsp salt
- 1/4 cup light vegetable oil
Directions
1
In a large bowl, combine the cabbages and the carrots. Toss to mix the colors.
2
In a jar with a tight-fitting lid, combine the vinegar, sugar, mustard, celery seeds, and salt. Cover and shake to dissolve the sugar.
3
Add the oil and cover again.
4
Shake very well. Pour the dressing over the cabbage and carrots and toss. Set aside to "wilt" a bit before serving or refrigerate. Serves 8
5
Category:Panamanian Recipes
6
Category:Panamanian Vegetarian
Recipe sourced from
fandom