Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Step 1
- 2/3 cup brown sugar
- 1/2 cup water
- Combine the water and sugar in a saucepan, bring to a boil, then simmer, stirring occasionally, for 5 or 6 minutes. Divide into 18 individual oven proof dessert cups or pour into an 8" square baking pan.
- Step 2
- 3 eggs
- 4 egg whites
- 2 tsp. vanilla
- 2 cups 1% milk
- 6 oz. evaporated skim milk
- 2 tsps. cornstarch (dissolved in a little of the milk)
- 7 oz. fat free sweetened condensed milk
- 2 tbsp. sugar
- 4 oz. low fat cream cheese, softened
- 4 oz. fat free cream cheese, softened
Directions
Combine all ingredients in a food processor and blend until smooth. Pour into dessert cups or baking pan. Set into a larger pan; add water to a depth of one inch and bake at 325 degrees until set. Individual cups will take about one hour; a single baking pan about one and a half hours. Remove from water bath and chill. Run a sharp knife around the edge and invert dessert onto plates or platter.
Category:Panamanian Recipes
Category:Panamanian Desserts