Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb Tomatoes, peeled and seeded
- 2 tb Tomato paste
- 1 c Buttermilk
- 1 tb Olive oil
- 1 Avocado, mashed to a puree
- Juice of 1 lemon
- 2 tb Finely minced fresh parsley
- Salt and pepper to taste
- Hot pepper sauce
Directions
In a large mixing bowl, beat the pureed tomatoes, tomato paste, buttermilk, and oil.
Toss pureed avocado with 1 tablespoon lemon juice to hold the color.
Add the avocado, remaining lemon juice, and parsley to the tomato mixture; stir to mix well.
Season to taste with salt and pepper, and a generous number of drops of hot pepper sauce.
Refrigerate several hours before serving.
Category:Tanzanian Recipes
Category:Tanzanian Soups