Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
421
Calories
36g
Protein
19g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leg of chicken
- 2 rashers of bacon
- 1 banana
- 2 oz. butter
- Salt and cayenne
Directions
1
Score the meat deeply with a sharp knife, season well.
2
Fry briskly in hot butter. Remove from the pan and keep hot.
3
Fry two rashers of bacon and the banana cut in four.
4
Serve the chicken on a hot dish, with the bacon on top, and then the browned banana, with potato crisps round.
5
Garnish with parsley or watercress.
6
Category:Tanzanian Recipes
7
Category:Tanzanian Meat Dishes
Recipe sourced from
fandom