Estimated Nutrition (whole recipe, rough)
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Stew | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons olive oil
- 2 large onions, chopped
- 1 clove garlic, minced
- 1 tablespoon chopped fresh rosemary
- 2 pounds cubed veal for stew
- Salt to taste
- 1 cup Marsala or other sweet wine
- 1 butternut squash, about 1 pound, halved, seeds and fibers removed, peeled, cut into 1/2-inch cubes, and parboiled in salted water for 5 minutes
- 1 1/2 cups meat or chicken broth, or as needed
- Freshly ground black pepper to taste
Directions
Warm 2 tablespoons of the olive oil in a sauté pan over low heat.
Add the onions, garlic, and rosemary and sauté until tender and translucent, about 8 minutes.
Remove from heat and set aside.
Warm the remaining 2 tablespoons olive oil in a heavy pot over high heat.
Add the meat and brown well on all sides, sprinkling with a little salt after it has browned.
Add the wine and let it bubble up.
Add the sautéed onions, the butternut squash, and the broth to cover and bring to a boil.
Cover, reduce the heat to low, and simmer gently until the meat is tender and the squash has formed a puree, 1 to 1 1/4 hours.
Season with salt and pepper before serving.
Category:Tanzanian Recipes
Category:Tanzanian Meat Dishes