Photo: K8
Estimated Nutrition (whole recipe, rough)
304
Calories
3g
Protein
26g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ONIONS finely chopped, and
- 1 cup TOMATOES in small dice, with
- 1 tsp. SALT
- 1 tsp. CURRY POWDER (optional)
- 1/2 tsp. CRUSHED RED PEPPER (optional) in
- 4 Tbs. OIL or MARGARINE until soft.
- 6-lb. DUCKLING, cut up into about 12 pieces.
- 2 quarts WATER
Directions
1
Cover and simmer for 30 minutes or bake at 350' until duckling is tender.
2
Slightly green bananas or plantains may be simmered with the duckling.
3
Or they may be prepared separately and served as a side vegetable.
4
For this allow 1/2 banana per portion or 4 large bananas.
5
Category:Tanzanian Recipes
6
Category:Tanzanian Meat Dishes
Recipe sourced from
fandom