Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
515
Calories
19g
Protein
28g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds of Potatoes
- 1 White Onion finely chopped
- 4 Tbs oil with achiote
- 1/4 cup of shredded cheese
- 2 egg yolks
- Salt to Taste
Directions
1
Put the onions in a pan with oil and fry.
2
Boil potatoes in water until fully cooked. Remove from water and whip potatoes until smooth adding salt to taste.
3
Mix potatoes and fried onions. (If the mixture is thin add the egg yolks) Form mixture into balls filling center with cheese. Flatten balls into patties.
4
Place patties in frying pan and fry until golden.
5
Serve with a fresh salad of lettuce, tomato, avocado and peanut sauce.
6
Category:Ecuadorian Recipes
7
Category:Ecuadorian Meat Dishes
Recipe sourced from
fandom