Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean lamb meat, cubed
- 2 cups water
- ½ teaspoon salt
- ½ teaspoon white pepper
- 4 medium bunches fresh spinach, washed
- 1 can (14 ounces) coconut milk
- 4 ounces butter or ghee (available at ethnic markets)
- 1½ teaspoons curry powder
- 1 large onion, diced
- 1 large ripe tomato, diced
Directions
Cook lamb in water with salt and pepper until lamb is cooked through, about 10 minutes
Put cut spinach in medium pot and add coconut milk
Cook over medium heat about 10 minutes
Heat butter,add curry powder, onion, and tomato.
Add meat and cook over low heat about 5 minutes.
Add reserved spinach and coconut milk and cook 10 minutes.
Category:Tanzanian Recipes
Category:Tanzanian Meat Dishes