Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
122
Calories
4g
Protein
0g
Fat
29g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooked beets
- Cooked carrots
- Green onions
- Parsley, chopped
- Lettuce leaves
- Lemon juice
Directions
1
Cook beets, carrots, separately. Cut into small cubes or slices. Season with salt, pepper and lemon juice
2
Category:Ecuadorian Recipes
3
Category:Ecuadorian Salads
Recipe sourced from
fandom