Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one or two pounds of stew meat (beef, lamb, or similar)
- one-half cup oil
- one tablespoon salt
- juice of one lemon
- one cup water
- one teaspoon curry powder
- one onion, cut up
- two or three potatoes, cubed
- two to four tomatoes, chopped (optional)
- one or two carrots, chopped (optional)
Directions
In deep pan, fry the meat in half the oil.
Add salt, lemon juice, and water.
Reduce heat.
Heat remaining oil in another pan.
Add curry powder while stirring.
Add onions and potatoes (and optional vegetables).
Stir over medium heat until onions are clear.
Add curry-onion-potato mix to meat.
Simmer until meat and potatoes are done.
Category:Tanzanian Recipes
Category:Tanzanian Meat Dishes