Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
73
Calories
5g
Protein
1g
Fat
14g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 - 5 liters of water
- guts
- plantains cut in slices
- 1/2 uncooked cabbage
- pice with salt, pepper, Ajinomoto, cumin and
- 3 garlic
Directions
1
The Soup.- in 4 - 5 liters of water cook the guts ,the plantains cut in slices and the 1/2 uncooked cabbage, If there's some stuffing left after stuffing the intestines put it also. Spice with salt, pepper, Ajinomoto, cumin and 3 garlic. Cook for an hour or until the guts are cooked . Put the stuffed intestines
2
Category:Ecuadorian Recipes
3
Category:Ecuadorian Soups
Recipe sourced from
fandom