Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. of bare and cooked cholas Popes with salt
- 2 pricked branches of white onion finely
- 1 spoonful of mantequilla
- . milk cup
- Salt, pepper, achiote, leaves of lettuce
- . table cheese
- 2 cut in pieces of 5 cm. and opened white onions in flower form
- 2 hard eggs ajin you shiver.
Directions
To squash the Popes, forming soon a uniform mass. Make a refresh with mantequilla, the onion, the salt, the pepper, and achiote. Spill the refresh in the mass. Work with a wood spoon. A?a milk. Dressing gown until obtaining a consistent and cremosa mass. Arm the plate this way: on a lettuce leaf it places chcharada of molo. Adorn with a onion, one rodaja of hard egg, a slice of cheese and one shivers of ajin
Category:Ecuadorian Recipes
Category:Ecuadorian Vegetarian