Photo: K8
Estimated Nutrition (whole recipe, rough)
481
Calories
30g
Protein
14g
Fat
59g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 lge. onions
- 1½ cup olive oil (or mix ½ olive oil and ½ vegetable oil)
- 1 can mussels in shell
- 1 can mussels (meat only)
- 2 cups rice
- 4 cups liquid combining water and broth
- 5 tbsp. lemon juice or to taste
- 1 cup chopped parsley
Directions
1
Heat oil and saute onions until soft.
2
Add remainder of ingredients, mix well, bring to a boil, lower heat, cover and simmer until fluffy, approximately 25 minutes.
3
To serve, arrange shells around mound of filling.
4
Category:Armenian Recipes
5
Category:Armenian Appetizers
Recipe sourced from
fandom