Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 potato for each person
- 1/3 cup of flour for each potato
- salt (to taste)
Directions
Cook the potatoes
Mash the potatoes, add salt to taste
Add the flour
Mix it till you have a soft texture (if necessary add more flour)
Move the mixture to a flour covered table for forming
Cut the mixture into small strips (more or less the size of a carrot)
Cut the strips into small squares
Run a fork along the outside of each square to add design (optional)
Let them dry for a few minutes, keeping the squares separated so they dont stick
Boil water with salt. Carfully add the ñoquies to the boiling water
Stir slowly and with care
When the ñoquies stop floating, stop the fire and strain them from the pot
Ñoquies are great with tomato salsa and grated cheese
Category:Argentine Recipes
Category:Argentine Vegetarian