Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Empanada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dough:
- 3 cups all purpose flour
- 1 egg (this will be beaten)
- 1 cup of lard
- 4 tablespoons of water
- Make the Filling:
- 1 pound of lean ground beef
- 2 large onions, diced
- 2 scallion onions, diced
- 1 tablespoon paprika
- 3 hard boiled eggs
- green olives (if desired)
- Add salt to taste (Argentina food tends to use more salt)
- 1/2 cup of boiling water or broth
- Finishing the Empanada:
- 1/2 cup of lard
- Prepared empanada filling
- Prepared empanada dough
Directions
Mix the flour and lard togther.
Mix the egg thoroughly with a fork (or a mixer).
Stir the egg in to the flour and lard mixture. Mix it in to a dough.
Begin to add the water slowly, one spoonful at a time. Continue until you have a soft dough.
Knead the dough until it is soft and elasticy.
Let the dough sit for 25-35min.
Cook the onions until they turn brown.
Add the ground beef to the onions, stir until it changes color.
Add diced scallions, paprika and boiling (broth or water).
Stir until the food forms a thick mixture.
Remove from fire and let cool.
Add chopped green olives, and thinly diced hard boiled eggs.
Heat the lard in a large iron pan or skillet.
Roll the empanada dough out flat. This can be done on any non-wood surface.
Cut the dough into circles, a small soup bowl can help with the cutting.
Add 1 abundant tablespoon of filling to each circle of dough.
You are going to close the dough around the filling. Wet the edges with water and then press with your fingers to seal the empanada.
Place the sealed empanadas in the hot iron pan and fry until lightly browned.
Category:Argentine Recipes
Category:Argentine Meat Dishes