Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of fruit (cut or sliced thin)(apples, bananas, peaches, apricots, pears and plums work great)
- 200grs of sweet cream
- 6 tablespoons of sugar (white)
- 2 beaten egg whites
- vanilla (to taste)
- lemon juice (to taste)
Directions
Beat the cream, vanilla and 1/3 of the sugar in a bowl. The cream should become light and fluffy.
In another bowl beat the egg whites, add 1/3 of the sugar. The whites should become stiff.
Spread whites onto the cream with a mixer
In another bowl add the fruit, 1/3 cup of sugar and a little lemon juice. Mix the fruit well.
Now place the fruit in cups or bowls and cover with the cream/whites mixture.
Category:Argentine Recipes
Category:Argentine Salads