Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Salmon Steaks
- 240ml/8fl.oz. Milk
- 1 Onion, chopped
- 1 tbsp freshly chopped Parsley
- 180ml/6fl.oz. Olive Oil
- The Juice of 1 Lemon
- Salt and Pepper
Directions
Place the salmon and milk in a large saucepan, season with salt and pepper, bring to simmering point and poach gently for about 15 minutes.
Meanwhile, place the onion, parsley, olive oil and lemon juice in a shallow dish and mix well.
Drain the fish and place in the onion mixture. Turn to coat then cover and leave to marinate for 1 hour, turning from time to time.
Preheat the grill to very hot and line the grill pan with aluminium foil.
ransfer the fish to the grill pan and cook for 5 minutes on each side or until lightly browned and heated through. Serve immediately.
Category:Argentine Recipes
Category:Argentine Meat Dishes