Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
149
Calories
9g
Protein
6g
Fat
16g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Yam | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups of cooked yam
- 2 onions thin slices
- 1 sauce cup for salad
- 1 lettuce
- 2 average tomatos 2 hard-boiled eggs
Directions
1
Cut I' yam in as of.
2
In a dish, mix I' yam, I' onion and sauce.
3
Be useful cold with lettuce, tomatos and hard-boiled eggs cut in sections
4
Category:Ivoirian Recipes
5
Category:Ivoirian Salads
Recipe sourced from
fandom