Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
146
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120ml/4fl.oz Olive Oil
- 120ml/4fl.oz Red Wine Vinegar
- 90ml/3fl.oz. Water
- 3 tbsp freshly chopped Oregano
- 3 tbsp freshly chopped Parsley
- 2 Garlic Cloves, very finely chopped
- ½ teasp Chili Pepper Flakes
- Salt
Directions
1
Place all the ingredients in a blender and process until well blended relatively smooth.
2
Cover and leave to stand for at least 2 hours at room temperature before serving.
3
Category:Argentine Recipes
4
Category:Argentine Vegetarian
Recipe sourced from
fandom