Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
432
Calories
24g
Protein
27g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Plantains
- Aubergines (yellow/white variety in Cote d'Ivoire)
- 1 fish (cleaned)
- 1 onion
- 3 hot peppers
- Salt
- Red oil
- Tomatoes (mashed)
- 2 or more bouillon cubes
- Okra
Directions
1
Cook all ingredients in water until plaintains are tender.
2
Take out plantains and pound with more red oil to make fufu.
3
Category:Ivoirian Recipes
4
Category:Ivoirian Snacks
Recipe sourced from
fandom