Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
224
Calories
1g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-6 plantaine bananas
- lots of oil
Directions
1
Cut the bananas lengthwise, then into little pieces.
2
Pour about 5 inches of oil into a saucepan and heat until boiling.
3
Place half the sliced bananas in the oil.
4
Fry until reddish-brown. Remove.
5
Fry the other half. Remove.
6
Serve immediately. Best with grilled fish.
7
Category:Ivoirian Recipes
8
Category:Ivoirian Appetizers
Recipe sourced from
fandom