Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Peppermint | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 very large, ripe mangoes, peeled
- 1/4 cup Cointreau, Triple Sec, or other orange liqueur
- 2 cups heavy cream (amount optional)
- mint sprigs, for garnish
- fresh fruit or glace fruit, for garnish (optional)
Directions
Extract all the mango flesh, including that from the skins and the central seed. Put the flesh in a blender with the Cointreau and cream and blend for 30 to 45 seconds.
Pour into either a large serving bowl or individual dessert glasses. Chill until it sets. Before serving, decorate as desired with sprigs of fresh mint and fresh fruit.
Category:Ivoirian Recipes
Category:Ivoirian Desserts