Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
312
Calories
5g
Protein
14g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbl virgin olive oil
- 2 tbl fresh rosemary
- 2 tbl fresh sage sliced
- 2 tsp fresh oregano
- 1 tsp fresh lime thyme
- 1/2 tsp kosher or sea salt
- 1 tsp cracked pepper
- 1 x yam peeled and cut in chunks
- 1 x sweet potato peeled and cut in chunks
Directions
1
Pour oil into a large baking pan and swirl to cover bottom. Arrange herbs over oil, sprinkle with half the salt and pepper.
2
Arrange yam and sweet potato chunks on top, sprinkle with remaining salt and pepper and bake at 350 degrees until soft (35-40 minutes).
3
Serves Four to Six
4
Category:Ivoirian Recipes
5
Category:Ivoirian Appetizers
Recipe sourced from
fandom