Photo: Cala
Estimated Nutrition (whole recipe, rough)
245
Calories
34g
Protein
4g
Fat
18g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
| Goose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 qts/2 l water
- 1 qt/1 l sauerkraut juice
- giblets and wings from one hen/turkey/goose or mixed
- 1 carrot
- 1 parsley root
- 1 big onion
- 1/2 celery root
- chopped parsley and dill
- salt
Directions
1
Boil the giblets and wings.
2
Remove foam and add salt.
3
Add the finely chopped vegetables.
4
When the meat is tender, add the sauerkraut juice that was boiled separately, the parsley and dill and let boil for a few more minutes.
5
Category:Moldovan Recipes
6
Category:Moldovan Soups
Recipe sourced from
fandom