Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 qts/2 l water
- 0.5 qt/0,5 l borsh
- 1 lb/500 g tomatoes
- 1 small carrot
- 1 small parsley root
- 1 onion
- salt
- chopped parsley and dill
- For Meatballs:
- 1 lb/500 g beef
- 1 tablespoon rice
- 1 egg
- 1 chopped onion fried in 1/2 tablespoon oil
- salt
- pepper
Directions
Set to boil, finely chopped onion, carrot, and parsley root together with the beef bones.
Let boil well, and then add the separately boiled borsh, salt, chopped greens and the separately boiled and strained tomatoes.
Let boil for a few minutes and then add the meat balls prepared by mixing the ground meat with the salt, pepper, egg, fried onion and rice.
Let the meat balls boil.
You may serve with a tablespoon of sour cream in each bowl.
Category:Moldovan Recipes
Category:Moldovan Soups