Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
243
Calories
25g
Protein
13g
Fat
8g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sheep | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Polenta - Mamaliga
- 1 cup crumbled sheep feta cheese
- sour cream
- mujdey sauce (mixture of ground walnuts finely minced garlic with salt and thinner with water)
Directions
1
Make a medium soft polenta using equal quantities of water and milk.
2
When it is done, add a cup of crumbled sheep feta cheese and mix until the cheese is well blended in. Pour on plates and serve very hot with sour cream and mujdey.
3
Category:Moldovan Recipes
4
Category:Moldovan Appetizers
Recipe sourced from
fandom