Photo: Lily Banse
Crispy Baked Chicken Cutlets
7 ingredients
10 min + 15 min
6-8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
821
Calories
61g
Protein
18g
Fat
99g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. chicken cutlets (usually 8 cutlets)
- 1 1/2 cups panko bread crumbs
- 3/4 cup shredded parmesan cheese
- 1 Tb. fresh thyme leaves, (1 tsp. dried thyme)
- 1/3 cup light mayonnaise
- 1 Tb. dijon mustard
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes