Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs/1,5 kg fish file
- 2 tablespoons butter
- 5 eggs
- 1 big onion
- 2 crustless slices of white bread moistened in milk (or water)
- salt
- pepper
- 1 tablespoon chopped parsley
Directions
Clean, wash and cut the fish in pieces.
Remove all bones and grind together with the crust less bread which was moistened in milk or water and then squeezed.
Beat the butter until creamy, adding the yolks one by one, then the finely chopped onion, parsley, salt, pepper, the fish mixture and the whipped egg whites at the end, mixing everything well.
Butter a clean cloth, place the mixture within, tie the ends, not very tightly, and place in a pot with salt water.
Boil for 30 minutes, covered.
When ready, take out of the cloth, slice and serve warm with butter, egg or milk based sauce.
Category:Moldovan Recipes
Category:Moldovan Meat Dishes