Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Goose | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp. rendered goose grease, duck grease, or bacon fat
- 2 - 4 onions
- 1 can/jar store-bought sauerkraut
- 1 small head of cabbage
- 1 - 3 Macintosh or Granny Smith apples (optional)
- 1 - 2 cps. tomato juice (optional)
- 1/4 - 1 tsp. caraway seeds (optional)
Directions
Chop onions. Put (cold) grease or fat in pot on low heat. Add onions and saute until cooked through (clear and soft, but not brown – takes about 20 minutes).
Meanwhile cut the head of cabbage (except for the core) into strips. Strain the canned sauerkraut, and throw out the juice. (If you are adding the apples, also peel, core, and chop them at this time.)
When the onions are cooked, add all remaining ingredients. Add enough water to just cover. Simmer slowly forever. Well, at least 2 hours.
Serves 6 - 10 people, depending on how much they like sauerkraut!
Category:Latvian Recipes
Category:Latvian Appetizers