Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
354
Calories
34g
Protein
17g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken
- 2 tbspoon of vegetable oil
- 2 cloves garlic (crushed)
- 1 onion (sliced)
- 1 tomato (chopped)
- 3 green chillies (cut into small pieces) or use chilli powder
- 1 tsp salt
Directions
1
Cut chicken into very small pieces about the size of peas (remove leave bones as desired). Place in a saucepan and add water and 2 tbspoon oil and bring to a boil. Add garlic, salt and ginger to taste. Lower heat slightly and boil for another 5 - 10 mins stirring occasionally. The dish should have some liquid when you're done. Garnish with cilantro.
2
Category:Bhutani Recipes
3
Category:Bhutani Meat Dishes
Recipe sourced from
fandom