Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mint leaves
- 1 head watercress
- 1 packet mixed salad greens
- 2 tomatoes, sliced
- 1 onion, sliced
- 5 slices leftover roast beef (up to you how much you wanna add)
- DRESSING
- 1 tablespoon fish sauce
- 1 clove garlic, finely chopped
- 1 chili, finely chopped
- 1 teaspoon sugar
- 1/4 cup water
- 1 lemon, juice of
Directions
1. Wash and dry mint leaves and watercress in a salad spinner.
2. Toss the packaged salad leaves and watercress in a salad bowl and top with tomatoes and onion.
3. Add beef slices, torn into bite-sized pieces.
4. Mix dressing in a bowl, stir well to combine.
5. Cover salad with spicy dressing.
6. Top with mint leaves and serve with rotti for a twist.
Category:Mongolian Recipes
Category:Mongolian Salads